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monthly home fitness challenge

Proudly sponsored by Sportscene Super Warehouse Port Lincoln

Where all 'thinking fitness' members on presentation of a pre-arranged TF memberhip card can earn a $10

Sportscene Giftcard for every $100 spent. eg Spend $300 & receive a $30 Gift Voucher towards your next purchase

Ideal to keep you focused between your major 'event goals'.

Top female & male each month win a Sportscene Gym Kit comprising of bag, socks & water bottle

and are also recorded on our club 'Personal Bests' web page.

Challenge is

10 Up/Downs

for time

Low impact version - replace jump with calf raise.

To reduce pressure on wrists/shoulders, core you may use a step/stage or even the wall.

Generally walkers/seniors use the wall, joggers use a step/stage, runners use the floor.

Goodluck.

                                                                                                                                    Sportscene Management

 

 

 

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