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monthly home fitness challenge
Proudly sponsored by Sportscene Super Warehouse Port Lincoln
Where all 'thinking fitness' members on presentation of a pre-arranged TF memberhip card can earn a $10
Sportscene Giftcard for every $100 spent. eg Spend $300 & receive a $30 Gift Voucher towards your next purchase
Ideal to keep you focused between your major 'event goals'.
Top female & male each month win a Sportscene Gym Kit comprising of bag, socks & water bottle
and are also recorded on our club 'Personal Bests' web page.
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Challenge is
10 Up/Downs
for time
Low impact version - replace jump with calf raise.
To reduce pressure on wrists/shoulders, core you may use a step/stage or even the wall.
Generally walkers/seniors use the wall, joggers use a step/stage, runners use the floor.
Goodluck. |
Sportscene Management
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